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PIHAK HOLISTIC MIND SOLUTION TERUTAMANYA MAZLAN BIN MUHAMMAD ZAIN TIDAK PERNAH MEMBERI TESTIMONI KEPADA MANA-MANA PIHAK UNTUK MELARISKAN PRODUK/PROGRAM MEREKA. HARAP MAKLUM!!
bilamana perasaan 'tahu' menguasai diri..kebenaran hanya sekadar diruang lingkup 'pengetahuan' yang ada..

bilamana diri mengaku 'tahu', mana mungkin ada pengetahuan selain dari apa yg diri tahu..

bilamana diri tak tahu dia tak tahu, mana mungkin diri tahu apa yang dia tak tahu

tatkala diri tahu dia sebenarnya tak tahu, baru lah bergerak dalam pengetahuan yang maha tahu
HMS

Deep sleep and REM sleep are the core sleep activities, each taking up about 20 to 25 percent of the night's sleep, the remainder being taken up by shallow transition sleep periods.

On the whole we Deep sleep during the first half of the night, and REM sleep during the second. Deep sleep and REM sleep are divided up into shorter sleep periods which alternate.

So now we can list the characteristics of Deep sleep and of REM sleep, as follows:

Deep Sleep

Deep sleep appeared at about the time warm blooded mammals evolved from their cold-blooded reptilian ancestors by developing the ability to maintain a constant body temperature by biological processes.

As we progress from being awake through sleeping to being awake again, the frequency of the brain waves drops, reaching its lowest point while in Deep sleep and then rises again to the wide-awake level.

During Deep Sleep the body's muscles are relaxed and heart beat and breathing are slow and regular.

Deep sleep 'dream-like experiences are more like ordinary everyday thoughts and are usually rather banal and repetitive in content'. During Deep sleep 'one is not dreaming but thinking.'

REM Sleep (Rapid-Eye-Movement sleep)

REM sleep also appeared at about the time warm blooded mammals evolved from their cold-blooded reptilian ancestors by developing the ability to maintain a constant level of body temperature by biological processes.

At this constant level there is a small but closely controlled body temperature rhythm (we tend to go to sleep after our body temperature has began to fall and tend to wake up after it has started to rise) and the body-temperature clock also controls the appearance of REM sleep.

On the whole we REM sleep during the second half of the night, after Deep sleep and before waking up through relaxing to being fully awake.

In REM sleep the body's muscles are paralysed while heart-beat and breathing fluctuate as they would during emotional upsets in waking life. Brain waves look like the waking pattern. The eyes move rapidly and continuously.

Persistent rapid eye movement shows that dreaming is taking place and the brain paralyses the sleeper so that the dreams cannot be acted out.

Dreams tend to consist of "sensory illusions or hallucinated dramas" (imagined feelings or awarenesses), are not usually remembered unless the dreamer wakes up from the dream itself. "The length of time taken to dream of certain events is about the same as the time it would take to experience those events in waking reality."

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